You have probably heard “you can’t pour from an empty cup” a dozen times, but it holds true. Taking care of yourself is crucial for both you and the people around you.
How to succeed? Get more sleep.
In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night’s sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness – and smarter decision-making.